Super slimming nuts mix

 Nuts help reduce appetite and increase feelings of fullness and satiety, which helps avoid overeating. The end result is a reduction in the total amount of calories and fat consumed by the individual. They also help in losing some weight. 

Raw cashews - black currants - dried figs - blond currants - dried apricots - cranberries - raw almonds - jumbo walnuts - American pecans - raw macadamia nuts